Entrepreneurs and business owners alike struggle with burnout. The physical and mental toll of working nonstop can have serious effects on your health.
Our guest this week is Amber Hawley, a group psychotherapy practice owner, host of My Biz Bestie podcast and mother of three. She works with entrepreneurs on the emotional side of business - how to prevent burnout, manage ADHD, and find work-life balance.
During this interview, you'll learn...
- The COVID-19 pandemic's impact on well-being
- How to spot burnout & build habits to prevent it
- The vital importance of sleep for stress management
Find out more about Amber on her website.
Learn about her My Biz Bestie podcast here.
Connect with her on LinkedIn.
2:00 - About Amber Hawley
3:29 - Obstacles she overcame growing her own business
5:45 - Supporting people with ADHD & how the COVID-19 pandemic has impacted her clients
8:09 - Burnout signs, symptoms & strategies
17:22 - The importance of sleep & its relationship with stress
22:30 - How to get more sleep