EP158: Dr. Mark Burhenne - How To Improve Your Sleeping Habits

You could have sleep apnea and not know it!

There are millions of people who are suffering from it yet most people who have it never get diagnosed.

Dr. Mark Burhenne is a practicing sleep medicine dentist and author of the book, The 8-Hour Sleep Paradox. He is a TEDx speaker and his advice regularly appears on media outlets like CNN, CBS, The Washington Post, and Men’s Health.

He helps people realize the connection between oral and overall health. He also spends a lot of time teaching patients and readers about the importance of healthy sleep.

During this interview, you'll discover...

  • What is sleep apnea

  • The connection between oral health and systemic health

  • Insight about mouth breathing versus nose breathing

To find out more about Dr. Burhenne, you can visit his website.

For his Twitter, click this link.

To check out the book, Heal Your Oral Microbiome: Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease, go here.